Weigh In record (no journal entry) for 02 July 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1088 kcal
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Fat: 30.10g | Prot: 38.19g | Carb: 100.38g.
Breakfast: Fat Free French Vanilla Creamer, Part Skim Mozzarella Cheese, Apples, Hard Granola Bars, Hard Granola Bars, Orange Juice. Lunch: Ham Sandwich. Dinner: Vodka. more...
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steady weight
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