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Grasa 15%. Corri ayer 6.2 millas, un 10K. Comi bastante bien. En las 2,000 calorias. Dormi mucho casi 10 hrs. Hacia tiempo de eso.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2151 kcal
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Fat: 96.81g | Prot: 78.96g | Carb: 247.31g.
Breakfast: Green Peppers, Green Peppers, Pan Integral Criollo Puerto Rico, Whipped Butter, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: French Bread, Original Tings - Crunchy Corn Sticks, Mixed Vegetables, Puerto Rican Style Green Plantain with Cracklings (Mofongo), French Onion Soup. Snacks/Other: Grilled Vegetable Meatless Burgers, Butter, Lemonade, toasted bread (Pan Tostado), English Walnuts, Light & Fit Yogurt - Strawberry, Gingerbread Cookie, Coffee with Milk and Sugar. more...
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2610 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 31 minutes, Sitting - 5 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 8 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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steady weight
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