Weigh In record (no journal entry) for 13 April 2018
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295.8 lb
Lost so far: 96.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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653 kcal
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Fat: 22.62g | Prot: 30.84g | Carb: 78.23g.
Lunch: Almond Milk, Publix Peach Slices in Heavy Syrup, Spinach Salad, Potato French Fries, Publix Shredded Pork with Sweet BBQ Sauce. more...
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losing 4.2 lb a week
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sross512004's weight history
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