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Hi everyone -
Thank you for helping me yesterday! I was able to eat reasonably and go to the gym for a little bit of cardio. This morning I went to weight lifting.
The mini-kind bars are gone. No more of those.
I am going to try to stick to 1200 calories, no snacking.
I don't think I really gained 2 lbs. I think it is all water weight. I am still trying to get down to 290 by the end of the month.
OK buddies everyone fight the good fight and stay on track. Be kind to yourself if you don't and recommit. You can do it!
~Shelly #GoPens
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295.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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835 kcal
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Fat: 56.75g | Prot: 70.50g | Carb: 8.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wegmans Organic Spring Mix, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Chicken Breast. more...
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gaining 7.0 lb a week
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 Comments
hope U have a wonderful and successful weekend!
13 Apr 18 by member: marshakanady
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You got it Shelly! Just mive through it and do what wirks for you!🙋🏻
13 Apr 18 by member: smprowett
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It sounds counter intuitive, but to lose water, you need to drink more water. Water washes out the bad salts that retain water. Replace bad salts with sea salt.
14 Apr 18 by member: moogiemynes
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Moogiemynes is exactly right about losing water weight! The body needs water to shed it and process it! LOL Plus electrolytes and salt.
14 Apr 18 by member: smprowett
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