Weigh In record (no journal entry) for 13 April 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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908 kcal
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Fat: 34.42g | Prot: 27.12g | Carb: 104.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starburst Original Fruit Chews, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Starbucks Cool Lime Refresher (Grande), Frigo Natural String Cheese Part Skim, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Creamy Cucumber Dressing, Boiled Egg. Dinner: Whiskey Sour . more...
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losing 2.1 lb a week
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