Weigh In record (no journal entry) for 02 July 2012
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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600 kcal
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Fat: 10.41g | Prot: 22.04g | Carb: 120.83g.
Breakfast: muesli. Lunch: mikado, edamame, Prawn Crystal Rolls. more...
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gaining 1.0 lb a week
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