Weigh In record (no journal entry) for 03 May 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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3041 kcal
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Fat: 108.33g | Prot: 386.83g | Carb: 133.31g.
Breakfast: Just For One - Broccoli & Cheese Sauce, Deluxe Mixed Nuts. Lunch: All-Bran Fiber Drink Mix, Pork Rinds, Honey Mustard, Bananas, Chicken Breast Tenderloins, Just For One - Cauliflower & Cheese Sauce. Dinner: Extra Lean Ground Turkey, Savory-Seasoned Turkey Burgers, Broccoli & Cauliflower Duet, Honey Mustard, Chicken Breast Tenderloins. Snacks/Other: Blueberries (Unsweetened, Frozen), Myofusion, Pork Rinds, Savory-Seasoned Turkey Burgers, All-Bran Fiber Drink Mix, Original Beef Steak (1 oz). more...
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4928 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 36 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 4 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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