Weigh In record (no journal entry) for 13 April 2018
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146.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1014 kcal
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Fat: 69.73g | Prot: 72.40g | Carb: 32.36g.
Breakfast: Coffee. Lunch: Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh), Tomatoes, Kraft Feta Cheese, Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Avocados, Castello Crumbled Blue Cheese. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Butcher's Selection Cooked Honey Maple Ham, Cracker Barrel Medium Cheddar Cheese. more...
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losing 14.0 lb a week
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