Weigh In record (no journal entry) for 13 April 2018
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1542 kcal
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Fat: 89.29g | Prot: 71.18g | Carb: 115.36g.
Breakfast: Granulated Sugar , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Dole Organic Kale Mix, Dole Spring Mix Salad, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Wholly Guacamole Organic Guacamole, David Seeds Pumpkin Seeds, Giant Eagle Cherry Tomatoes, Costco Mesquite Wings. Dinner: Cheesecake Factory Oreo Cheesecake (7"), Lean Ground Beef, Black Bean Soup. Snacks/Other: Twix Twix. more...
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losing 21.0 lb a week
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