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Down again. Welcome to the see-saw.
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256.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1430 kcal
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Fat: 31.60g | Prot: 47.16g | Carb: 220.79g.
Breakfast: Forager Project Wild Blueberry Cashewgurt, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Vita Classic Nova Salmon, Toasted Whole Wheat Bread, Minute Maid Light Orange Juice. Dinner: Cooked Summer Squash, Tasteful Selections Honeygold Potatoes, Tropicana Light Orange Juice, Red Table Wine, Grapefruit (Pink and Red), Cooked Young Green Onion (from Fresh), Lightlife Foods Smart Sausages - Italian Style, Tanimura & Antle Bell Peppers, Oranges. more...
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losing 1.4 lb a week
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