Weigh In record (no journal entry) for 02 July 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2012 kcal
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Fat: 58.35g | Prot: 93.02g | Carb: 296.81g.
Breakfast: Real max, Orange Juice, Oranges, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Plums (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Golden Delicious Apples, Bananas. Lunch: cheese, margarine, real max, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, cottage cheese, oatmeal, real max. Dinner: ice gream, Oranges, Pro feel, Coffee, Bananas, Golden Delicious Apples. Snacks/Other: Ice Cream. more...
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2643 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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