Weigh In record (no journal entry) for 21 August 2023
|
214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1536 kcal
|
Fat: 57.00g | Prot: 78.00g | Carb: 179.75g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Frozen Bananas, Obvi Collagen Whey Protein, Great Value Dark Sweet Cherries, Great Value Frozen Pineapple Chunks. Dinner: Greek yogurt, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlfsa's weight history
|