Jlfsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: - - 1732* -
Sun 5th: - - 1223* -
Fri 3rd: - - 561* -
Thu 2nd: 1434 * 90%
fat: 56.67g
|
protein: 92.58g
|
carbs: 140.46g
2203*  769
Wed 1st: 1412 * 88%
fat: 40.06g
|
protein: 82.60g
|
carbs: 175.75g
1908*  496
April 2024
Tue 30th: 1542 * 96%
fat: 47.21g
|
protein: 95.78g
|
carbs: 180.64g
1898*  356
Mon 29th: 1479 * 92%
fat: 37.08g
|
protein: 109.16g
|
carbs: 174.83g
2005*  526
Sun 28th: - - 2078* -
Sat 27th: - - 1822* -
Fri 26th: - - 1714* -
Thu 25th: - - 1932* -
Wed 24th: - - 772* -
Tue 23rd: - - 2046* -
Mon 22nd: - - 2001* -
Sat 20th: - - 1814* -
Fri 19th: - - 1886* -
Thu 18th: - - 1253* -
Wed 17th: - - 1976* -
Tue 16th: - - 1959* -
Mon 15th: 1328 * 83%
fat: 25.56g
|
protein: 98.62g
|
carbs: 172.19g
1236*  92

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.