Weigh In record (no journal entry) for 07 August 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1284 kcal
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Fat: 28.09g | Prot: 84.84g | Carb: 161.95g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Collagen Whey Protein, Frozen Bananas, Frozen Pineapple Chunks, Dark Sweet Cherries. Dinner: Kirkland Signature Chicken Breast, White Rice, Healthy Choice Cafe Steamers Chicken Fajita. Snacks/Other: Greek yogurt, Nectarines , Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. more...
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gaining 1.0 lb a week
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