Weigh In record (no journal entry) for 18 April 2023
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207.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1501 kcal
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Fat: 44.68g | Prot: 68.90g | Carb: 204.54g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Wyman's Fresh Frozen Wild Blueberries, Bananas, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Obvi Collagen Whey Protein. Dinner: Boar's Head Black Forest Deli Ham, Skinnygirl Raspberry Vinaigrette Salad Dressing, Master Choice Garlic Croutons, Publix Coleslaw Mix, Dole Butter Bliss Salad Mix. Snacks/Other: Orville Redenbacher's Smart Pop!, Apple Crisp. more...
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losing 1.3 lb a week
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