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🤬🤬
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1550 kcal
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Fat: 42.28g | Prot: 91.58g | Carb: 201.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bananas, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Obvi Collagen Whey Protein, Great Value Frozen Pineapple Chunks. Dinner: Veggie Grill Herb Roasted Veggies, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Vanilla, PBfit Sugar Free Peanut Butter Powder. more...
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gaining 0.9 lb a week
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