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That’s better!
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210.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1620 kcal
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Fat: 58.28g | Prot: 83.58g | Carb: 189.40g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Garden Lites Spinach Egg White Frittatas. Dinner: Texas Roadhouse Blue Cheese Dressing, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Sugar Free Peanut Butter Powder, High Protein Shake - Vanilla, Bananas. more...
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losing 8.2 lb a week
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