|
Finally some movement again!
|
190.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1591 kcal
|
Fat: 41.03g | Prot: 124.55g | Carb: 182.50g.
Breakfast: Chicken taco meat, Great Value Fancy Fiesta Blend Cheese Shredded, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Turkey Chili, Ball Park Everything Burger Buns. Snacks/Other: Built Bar Mint Brownie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlfsa's weight history
|