Weigh In record (no journal entry) for 03 October 2022
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1804 kcal
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Fat: 74.56g | Prot: 101.34g | Carb: 191.18g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Lunch: Fried Egg, Great Value White American Cheese, L'oven Fresh Multi-Grain Sandwich Thins, Turkey Chili. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Built Bar Mint Brownie. more...
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losing 1.5 lb a week
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