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Not as bad as I thought it would be. Still, I need to get my act together and stay the course!
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1373 kcal
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Fat: 61.72g | Prot: 100.34g | Carb: 104.48g.
Breakfast: Almonds , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Grilled Cheese, Potato soup. Dinner: Chicken tacos. Snacks/Other: Built Bar Mint Brownie. more...
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gaining 0.3 lb a week
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