Weigh In record (no journal entry) for 22 August 2022
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1520 kcal
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Fat: 75.93g | Prot: 68.44g | Carb: 142.98g.
Breakfast: Green String Beans, Green Giant Fresh Baby Cut Carrots, Triscuit Thin Crisps Parmesan Garlic, Great Value Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Soft Serve Ice Cream, Jack in the Box Maraschino Cherry, Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Chocolate Sauce, Kroger Salted Spanish Peanuts. more...
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losing 2.2 lb a week
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