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Goodbye vacation bloat!
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1587 kcal
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Fat: 61.84g | Prot: 81.18g | Carb: 196.62g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Lunch: Bananas, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries. Dinner: Sara Lee Artesano Style Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Fiber One Oatmeal Raisin Cookie, Built Bar Mint Brownie. more...
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losing 7.2 lb a week
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