Weigh In record (no journal entry) for 18 July 2022
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1578 kcal
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Fat: 62.96g | Prot: 87.31g | Carb: 175.45g.
Breakfast: Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Dinner: Roasted Veggies, Wal-Mart Boneless Skinless Chicken Breast, L'oven Fresh Everything Bagel , Great Value White American Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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gaining 0.5 lb a week
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