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This is what consistency does. Last week was a blip because of a couple of days of indulgence, but staying the course shows!!!
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195.9 lb
Lost so far: 9.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1695 kcal
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Fat: 63.36g | Prot: 120.24g | Carb: 176.33g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cucumber (with Peel) , Egglife Egg White Wraps - Original, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Sara Lee Artesano Style Bread, Jelly (All Flavors), Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Snacks/Other: Built Bar Mint Brownie. more...
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losing 3.6 lb a week
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