Weigh In record (no journal entry) for 27 June 2022
|
198.1 lb
Lost so far: 6.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1620 kcal
|
Fat: 53.05g | Prot: 108.71g | Carb: 197.85g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Newman's Own White Pizza, Roma Tomatoes, Broccoli , Reese Whole Grain Garlic and Cheese Croutons, Red Onions, Athenos Natural Crumbled Feta Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Dole Shredded Lettuce, Cauliflower , Sam's Club Orange Bell Pepper. Dinner: Built Bar Mint Brownie, Bananas, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Air Popped Popcorn . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlfsa's weight history
|