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I’ll celebrate now. I was expecting a gain, but for the first time in forever I stayed in Onederland!!
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1503 kcal
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Fat: 41.10g | Prot: 129.76g | Carb: 170.53g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Bananas. Dinner: Reese Whole Grain Garlic and Cheese Croutons, Great Value Fancy Fiesta Blend Cheese Shredded, Dole Butter Lettuce, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Bell Peppers, Kirkwood Chicken Breast. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Bananas, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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