Weigh In record (no journal entry) for 06 June 2022
|
200.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
1625 kcal
|
Fat: 88.66g | Prot: 98.14g | Carb: 123.85g.
Breakfast: Roasted Veggies, Almonds . Lunch: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Hy-Vee Celery Sticks, Fresh & Easy Orange Bell Pepper, Dole Romaine Lettuce. Dinner: Kitchen Cravings Ground Beef Chuck Patties, Great Value White American Cheese. Snacks/Other: Air Popped Popcorn , Butter . more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlfsa's weight history
|