Weigh In record (no journal entry) for 05 February 2020
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1045 kcal
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Fat: 46.38g | Prot: 36.22g | Carb: 122.12g.
Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Ramen Noodle Soup (Dry, Dehydrated), Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate. more...
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gaining 1.0 lb a week
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