Sml76's Journal, 27 September 2019


Diet Calendar Entry for 27 September 2019:
1181 kcal Fat: 55.67g | Prot: 59.35g | Carb: 10.92g.   Breakfast: Egg, Coffee, Nature's Way MCT Oil, Deli Sliced Ham. Lunch: Italian Wedding Soup. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Jack Daniel's Whiskey. more...

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