| October 2023 |
| Mon 30th: |
580 *
|
58%
|
fat: 12.00g |
| |
protein: 17.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sat 28th: |
1201 *
|
120%
|
fat: 24.53g |
| |
protein: 22.17g |
| |
carbs: 24.12g |
|
-
|
-
|
| Fri 27th: |
1102 *
|
110%
|
fat: 23.43g |
| |
protein: 38.52g |
| |
carbs: 22.26g |
|
-
|
-
|
| Thu 26th: |
535 *
|
54%
|
fat: 15.50g |
| |
protein: 40.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 25th: |
798 *
|
80%
|
fat: 21.27g |
| |
protein: 40.31g |
| |
carbs: 9.62g |
|
-
|
-
|
| Tue 24th: |
743 *
|
74%
|
fat: 19.17g |
| |
protein: 24.29g |
| |
carbs: 15.28g |
|
-
|
-
|
| Mon 23rd: |
463 *
|
46%
|
fat: 13.30g |
| |
protein: 21.29g |
| |
carbs: 11.56g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
1047 *
|
105%
|
fat: 40.32g |
| |
protein: 26.57g |
| |
carbs: 49.77g |
|
-
|
-
|
| Sat 15th: |
1171 *
|
117%
|
fat: 32.84g |
| |
protein: 51.48g |
| |
carbs: 71.46g |
|
-
|
-
|
| Fri 14th: |
888 *
|
89%
|
fat: 18.59g |
| |
protein: 29.43g |
| |
carbs: 55.15g |
|
2093
|
 1205
|
| Thu 13th: |
995 *
|
100%
|
fat: 15.16g |
| |
protein: 22.42g |
| |
carbs: 34.16g |
|
2093
|
1098
|
| Wed 12th: |
1024 *
|
102%
|
fat: 16.05g |
| |
protein: 18.26g |
| |
carbs: 77.04g |
|
-
|
-
|
| Tue 11th: |
759 *
|
76%
|
fat: 19.03g |
| |
protein: 26.41g |
| |
carbs: 29.44g |
|
2112*
|
1353
|
| Mon 10th: |
600 *
|
60%
|
fat: 12.50g |
| |
protein: 13.00g |
| |
carbs: 27.50g |
|
2112*
|
1512
|
| Sun 9th: |
914 *
|
91%
|
fat: 41.50g |
| |
protein: 33.74g |
| |
carbs: 38.97g |
|
2112*
|
1198
|
| Sat 8th: |
773 *
|
77%
|
fat: 12.85g |
| |
protein: 14.32g |
| |
carbs: 35.46g |
|
2112*
|
1339
|
| Fri 7th: |
765 *
|
76%
|
fat: 6.65g |
| |
protein: 6.65g |
| |
carbs: 21.47g |
|
2124
|
1359
|
| Thu 6th: |
1207 *
|
121%
|
fat: 51.04g |
| |
protein: 42.28g |
| |
carbs: 60.41g |
|
2124
|
917
|
| June 2023 |
| Sun 25th: |
469 *
|
47%
|
fat: 20.79g |
| |
protein: 18.89g |
| |
carbs: 20.14g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1002 *
|
100%
|
fat: 15.38g |
| |
protein: 16.67g |
| |
carbs: 48.95g |
|
-
|
-
|
