Weigh In record (no journal entry) for 23 September 2019
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175.4 lb
Lost so far: 33.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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563 kcal
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Fat: 43.03g | Prot: 40.84g | Carb: 0.19g.
Breakfast: Coffee, Nature's Way MCT Oil. Dinner: Butter , Naturegg Eggs, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Organic Chicken Stock. more...
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losing 2.1 lb a week
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