Weigh In record (no journal entry) for 01 August 2015
|
132.7 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2015:
|
984 kcal
|
Fat: 32.60g | Prot: 51.25g | Carb: 122.06g.
Breakfast: Deep Samosa, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cooked Bean Sprouts, Swad Dal Tadka, White Rice. Dinner: White Rice, Fish Curry. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namramn1's weight history
|