namramn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 27th: 1052 * 81%
fat: 42.60g
|
protein: 74.85g
|
carbs: 97.95g
- -
Sat 26th: 1062 * 82%
fat: 38.98g
|
protein: 60.74g
|
carbs: 119.43g
- -
Thu 24th: 1487 * 114%
fat: 43.93g
|
protein: 91.49g
|
carbs: 192.41g
1857*  370
Wed 23rd: 1538 * 118%
fat: 56.11g
|
protein: 101.29g
|
carbs: 182.55g
- -
Mon 21st: 1122 * 86%
fat: 55.91g
|
protein: 56.16g
|
carbs: 99.82g
1857*  735
Sun 20th: 1220 * 94%
fat: 45.73g
|
protein: 60.65g
|
carbs: 144.71g
1874*  654
Sat 19th: 1552 * 119%
fat: 40.97g
|
protein: 90.80g
|
carbs: 216.10g
- -
Fri 18th: 1206 * 93%
fat: 34.70g
|
protein: 57.58g
|
carbs: 183.38g
1748*  542
Thu 17th: 1066 * 82%
fat: 46.75g
|
protein: 67.59g
|
carbs: 98.64g
1564*  498
Wed 16th: 991 * 76%
fat: 12.23g
|
protein: 40.43g
|
carbs: 183.13g
2299*  1308
Tue 15th: 1700 * 131%
fat: 47.87g
|
protein: 114.50g
|
carbs: 205.96g
- -
March 2020
Tue 17th: 1323 * 102%
fat: 93.74g
|
protein: 57.86g
|
carbs: 64.05g
1340  17
Mon 16th: 1158 * 89%
fat: 77.53g
|
protein: 39.21g
|
carbs: 83.81g
1340  182
Sun 15th: 1304 * 100%
fat: 62.73g
|
protein: 72.30g
|
carbs: 111.94g
1340  36
Fri 13th: 1092 * 84%
fat: 55.89g
|
protein: 56.41g
|
carbs: 79.35g
1966*  874
Thu 12th: 1262 * 97%
fat: 41.13g
|
protein: 48.37g
|
carbs: 178.78g
1966  704
Sun 8th: 1264 * 97%
fat: 50.69g
|
protein: 53.67g
|
carbs: 152.29g
1340  76
Wed 4th: 928 * 71%
fat: 32.38g
|
protein: 71.46g
|
carbs: 67.53g
1785*  857
Tue 3rd: 1090 * 84%
fat: 26.78g
|
protein: 70.48g
|
carbs: 123.13g
2002*  912
February 2020
Fri 28th: 1765 * 136%
fat: 40.32g
|
protein: 74.90g
|
carbs: 283.80g
1890*  125

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