sjoanis's Journal, 22 June 2012

178.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 38.08g | Prot: 89.97g | Carb: 483.43g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Lettuce Salad, Pretzel Sticks, Light Oatmeal Bread, Apples, The New Slim-Fast. Dinner: Cool Whip Lite, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Apples, Light Oatmeal Bread, Tomato Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Pretzel Sticks, Milk, Multi Grain Cheerios. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 3/mph - 55 minutes. more...