sjoanis
Joined December 2010
Posts
309
Following
5
Followers
6
Weight History

Start Weight
173.0 lb
Lost so far: 11.4 lb

Current Weight
184.4 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 9.4 lb

sjoanis's Weight History


Following

Bonniee
last weighin: losing 2.2 lb a week Down
 
resol
last weighin: gaining 0.6 lb a week Up
thetam01
only visible to followers
 
Short t Chubby
only visible to followers


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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