sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 807 * 39%
fat: 39.23g
|
protein: 24.83g
|
carbs: 89.72g
- -
March 2024
Sat 30th: 1928 * 94%
fat: 72.89g
|
protein: 67.84g
|
carbs: 260.51g
- -
Thu 28th: 1931 * 94%
fat: 65.96g
|
protein: 76.48g
|
carbs: 257.24g
- -
Wed 27th: 1942 * 95%
fat: 87.71g
|
protein: 59.83g
|
carbs: 218.53g
- -
Tue 26th: 1991 * 97%
fat: 72.51g
|
protein: 83.85g
|
carbs: 249.46g
- -
Mon 25th: 1927 * 94%
fat: 64.59g
|
protein: 92.33g
|
carbs: 253.19g
- -
Sat 23rd: 1898 * 93%
fat: 71.17g
|
protein: 73.67g
|
carbs: 246.64g
- -
Fri 22nd: 1919 * 94%
fat: 68.92g
|
protein: 99.15g
|
carbs: 223.67g
- -
Thu 21st: 1806 * 88%
fat: 49.77g
|
protein: 123.02g
|
carbs: 223.62g
- -
Wed 20th: 1673 * 82%
fat: 49.09g
|
protein: 87.52g
|
carbs: 213.61g
- -
Mon 18th: 1942 * 95%
fat: 51.63g
|
protein: 82.08g
|
carbs: 293.70g
- -
Sun 17th: 1964 * 96%
fat: 83.03g
|
protein: 81.79g
|
carbs: 240.58g
2465*  501
Fri 15th: 1882 * 92%
fat: 64.91g
|
protein: 150.43g
|
carbs: 188.01g
- -
Thu 14th: 1953 * 95%
fat: 57.04g
|
protein: 100.49g
|
carbs: 266.74g
- -
Wed 13th: 1916 * 93%
fat: 55.36g
|
protein: 96.40g
|
carbs: 259.80g
- -
Tue 12th: 1931 * 94%
fat: 67.47g
|
protein: 82.38g
|
carbs: 244.10g
- -
Mon 11th: 1919 * 94%
fat: 52.52g
|
protein: 74.16g
|
carbs: 288.67g
- -
Sat 9th: 1938 * 95%
fat: 84.96g
|
protein: 89.63g
|
carbs: 217.91g
- -
Fri 8th: 1881 * 92%
fat: 75.17g
|
protein: 48.79g
|
carbs: 268.72g
- -
Thu 7th: 2114 * 103%
fat: 65.95g
|
protein: 80.66g
|
carbs: 320.23g
- -

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