Weigh In record (no journal entry) for 05 February 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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604 kcal
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Fat: 33.00g | Prot: 23.00g | Carb: 63.10g.
Breakfast: Sugar, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Great Value Whipped Cream Cheese Spread, Eggo Homestyle Waffles (2). Lunch: Land O'Lakes Sliced American Cheese, Kraft Deli Deluxe American Cheese Slices, Schwebel's Smart Lite Wheat Bread. more...
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losing 0.3 lb a week
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sjoanis's weight history
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