sjoanis's Journal, 30 January 2012

176.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed poorly.

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1725 kcal

Fat: 38.49g | Prot: 69.05g | Carb: 312.79g.   Breakfast: Pretzel Sticks, New Slim Fast, Low Sugar Oatmeal, Banana, Herb Ox Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cake Batter Ice Cream, Light Oatmeal Bread, 98% Fat Free Hot Dogs. Snacks/Other: Quaker low sugar instant oatmeal. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...