Weigh In record (no journal entry) for 20 January 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1786 kcal
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Fat: 15.69g | Prot: 51.06g | Carb: 301.78g.
Breakfast: Blueberry Preserves, Light Oatmeal Bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast, Oranges, Pretzel Sticks. Dinner: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Cauliflower, Green Snap Beans, Broccoli, Champagne, Cordial or Liqueur. more...
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2098 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.0 lb a week
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