sjoanis's Journal, 03 January 2012

176.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 35.00g | Prot: 85.00g | Carb: 258.00g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Rice Cakes - Butter Popped Corn, The New Slim-Fast. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fresh Frozen Wild Blueberries. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...