Weigh In record (no journal entry) for 13 November 2011
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2011:
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3931 kcal
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Fat: 149.48g | Prot: 134.33g | Carb: 515.00g.
Breakfast: low sugar oatmeal, Chunky Salsa, Egg Whites, Pancakes, Light oatmeal bread. Lunch: yogurt, lettuce salad, light oatmeal bread, laughing cow, apple. Dinner: vanilla ice cream, chicken lo mein, egg roll, teriyaki stick, Carrot Cake, Michelob Ultra. Snacks/Other: frozen blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cheerios. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 0.9 lb a week
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