Weigh In record (no journal entry) for 28 October 2011
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
2629 kcal
|
Fat: 67.31g | Prot: 96.39g | Carb: 383.43g.
Breakfast: New Slim Fast, quaker buttered rice, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Sugarless Minty Sweet Twist Gum. Lunch: progresso garden vegetable. Dinner: ceasar salad, cake, cordial, italian bread, grilled chicken, grilled chicken. Snacks/Other: light oatmeal bread, Low sugar oatmeal, banana. more...
|
|
2038 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|