sjoanis's Journal, 26 August 2011

170.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 45.20g | Prot: 47.90g | Carb: 289.13g.   Breakfast: banana, trail mix, New Slim Fast. Lunch: low sugar oatmeal, apple. Dinner: blueberry scone, spaghetti sauce, whole wheat spaghetti. Snacks/Other: frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...

2050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...