Weigh In record (no journal entry) for 08 August 2011
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165.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2054 kcal
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Fat: 26.13g | Prot: 76.54g | Carb: 397.82g.
Breakfast: new slim fast, caramel rice cake. Lunch: Strawberries, Cheerios, apples. Dinner: potato, baby carrots, spinach, BBQ sauce, light oatmeal bread, grilled chicken. Snacks/Other: animal crackers, frozen blueberries, Quaker low sugar instant oatmeal. more...
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1996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.2 lb a week
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