Weigh In record (no journal entry) for 05 August 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2103 kcal
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Fat: 37.10g | Prot: 62.53g | Carb: 432.12g.
Breakfast: Bananas, apples, cheerios, apple, fiber one 90. Lunch: Light Oatmeal Bread, Mixed Vegetables (Frozen). Dinner: chocolate chips, walnut, blueberries, low sugar oatmeal, movie popcorn, freezer pop, Strawberries. Snacks/Other: special k bliss, Light Ice Cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fresh Frozen Wild Blueberries. more...
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2002 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 5.3 lb a week
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