sjoanis's Journal, 22 July 2011

159.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 33.81g | Prot: 101.19g | Carb: 376.11g.   Breakfast: The New Slim-Fast, trident, apple. Lunch: frozen blueberries, special k almond, Quaker low sugar instant oatmeal, Salmon, Lettuce Salad with Assorted Vegetables, apple. Dinner: bruschetta, classico sauce, zucchini, wheat spaghetti. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, angel food cake, light oatmeal bread, wheat thins, pretzel sticks, White Table Wine. more...

1923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...