Weigh In record (no journal entry) for 13 January 2015
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1150 kcal
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Fat: 39.00g | Prot: 54.00g | Carb: 164.00g.
Breakfast: Quaker Kids Snack Mix, Fiber One 90 Calorie Lemon Bar. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 0.3 lb a week
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sjoanis's weight history
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