Weigh In record (no journal entry) for 18 November 2014
|
187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
2411 kcal
|
Fat: 92.07g | Prot: 110.12g | Carb: 303.58g.
Breakfast: Slim-Fast The New Slim-Fast, Fit & Active Flatbread Multi-Grain with Flax, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Royal Dansk Chocolate Luxury Wafers. Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Chocolate Syrup, 2% Fat Milk, Ice Cream, Lettuce Salad with Assorted Vegetables, Salad Dressing, Schwan's Croissant Dinner Roll, Roast Beef, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Ice Cream Cone. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|