Weigh In record (no journal entry) for 21 April 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1945 kcal
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Fat: 62.78g | Prot: 82.65g | Carb: 289.65g.
Breakfast: Ketchup, Egg White, King Soopers Lite Wheat Bread. Lunch: Quaker Caramel Rice Crisps (Bag), Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Ritz Cheese Cracker Sandwiches, Applegate Farms Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, King Soopers Lite Wheat Bread. Dinner: Pepperidge Farm Cracker Favorites, Oreo Chocolate Sandwich Cookies, Egg White, Rold Gold Classic Style Pretzel Sticks, Deseret Catsup, Whole Milk, King Soopers Lite Wheat Bread. more...
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gaining 4.2 lb a week
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