Weigh In record (no journal entry) for 08 April 2022
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1777 kcal
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Fat: 30.27g | Prot: 74.08g | Carb: 326.27g.
Breakfast: Ketchup, Egg White, King Soopers Lite Wheat Bread. Lunch: Happy Farms Deli Sliced Swiss Cheese, King Soopers Lite Wheat Bread, Quaker Rice Cakes - Chocolate Crunch, Quaker Popped Rice Crisps - Cheddar Cheese, Eat Smart Naturals Garden Veggie Crisps, Quaker Popped Rice Crisps - Cheddar Cheese. Dinner: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Heinz Tomato Ketchup, Egg White, King Soopers Lite Wheat Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Kraft Cool Whip Lite, Blueberries. more...
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losing 0.3 lb a week
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